Because of the hectic routine and work life, many teens and older people have started to face back and neck pain. Although there are many medicines, balms, and ointments available for treatment, it is better to get help from a physiotherapist.
A physiotherapist can help activate the back muscle, relieve the pain, and remove the stiffness from the body. Additionally, they can give you some tips that you can follow to avoid these back and neck problems in the future. By properly examining the spine, core, and muscles, physiotherapists prescribe the best techniques to cure the pain.
Since it is unknown to a person how to stretch and exercise to cure the pain, physiotherapists provide a practical example of a body workout. They identify your body pattern and prepare a plan for you accordingly. In this way, you get special treatment according to your own body rather than doing the same workout as others. Because of these reasons, physiotherapy by Kinetic is the ideal solution for back and neck treatment.
Change the sitting position regularly:
Keep sitting at the desk or computer table in the same posture adds additional pressure to your spine. In this way, your blood circulates in only specific regions. Make sure to change your position after every thirty minutes to keep the blood flow continuously.
Also, try to maintain a good posture while sitting in the chair to avoid spine problems.
Add Flexibility to your body:
Adding Flexibility to your body keeps the spine healthy. Only sitting in the same position add stress and pressure to the spine. Make sure to rotate it once in a while by doing several exercises to avoid back pain.
Check the core:
Try to maintain good health and a workout routine by stretching and cardio to strengthen a healthy core.